Improve your health through nutrition and cultura
No more diet trends. No more restrictions. Just real, sustainable health built around your life and goals. Let's do it together.
The 3-Month Cultura Reset Program Details:
Initial 60 Minute Initial Consultation:
A comprehensive look at your health, habits, and goals to build a road map tailored to you.
Weekly Follow-Up Sessions (9 total sessions)
Ongoing support to track progress, make adjustments, and keep you on course.
Session Recaps & Education
Detailed notes after each session so you always know what to focus on and why. You'll learn the how and why behind your health, not just the what.
Between-Session Support
Direct access to me between sessions for questions or guidance about your nutrition plan.
Personalized Nutrition Resources
Custom guides tailored to your preferences, culture, and lifestyle.
A plan where tortillas and pan dulce have room on the table!
BOOK A DISCOVERY CALL
FREE - 15 MINS
This free call is a chance for us to get to know each other and talk through what's really going on: your health goals, your relationship with food, and whatever's been getting in the way, whether that's blood sugar, weight, or just feeling stuck.
By the end, you'll know exactly what working together looks like and whether it's the right fit. No pressure, no obligation. If it feels right, I'll walk you through how 1:1 sessions can help you build a plan around your schedule, your culture, and the foods you actually love.
Frequently Asked Questions
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I don't bill insurance directly, but you can use HSA/FSA,, or credit card to pay for sessions. I can also provide a superbill — an itemized receipt you can submit to your insurance company for possible reimbursement. Coverage varies by plan, so I recommend calling your insurer beforehand to confirm your out-of-network medical nutrition therapy benefits.
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I don't offer single sessions because real change takes more than one conversation. Evidence-based guidelines show that meaningful behavior change doesn't happen in one, two, or even three weeks — and you deserve more than a meal plan and a goodbye. My goal is to make sure you're set up to succeed long after our work together ends. Think of it less as a single appointment and more as a 3-month investment in your long-term health.
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Bloodwork is individualized to each client's needs. Some common tests include, but are not limited to:
Complete Metabolic Panel (CMP)
Complete Blood Count (CBC)
Hemoglobin A1c (glycemic control)
Lipid panel
Iron status (ferritin, serum iron, TIBC)
Vitamin D
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I work with clients who are tired of hearing the same advice to improve their health: stop eating tortillas, masa, pan dulce, tamales. I work with clients who are ready to learn how to improve their health without those restrictions, and who are ready to take charge and build something sustainable. I bring the guidance, tools, and expertise, but this is a partnership, and what you put in shapes what you get out. Many of my clients want to build sustainable habits without giving up the foods tied to their culture and identity. How do you enjoy your favorite cultural dishes while managing diabetes? High cholesterol? PCOS? Celiac disease? That's exactly the kind of work we do together.
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Sessions are tailored to what you're curious about and want to learn more of. We'll talk a lot about nutrition: building better habits, helpful swaps, and step-by-step guidance on building your meals, while addressing your mindset and relationship with food. We'll also work on healing your relationship with food and culture, and making peace with the cultural dishes you love. Nutrition is just one piece of the puzzle, though. We'll also touch on sleep, stress, and lifestyle, using strategies to support your physical, emotional, and cultural health, because true health isn't just about food, and the goal is to give you tools you can carry with you for life, not another quick-fix fad diet.